If I have not one to be accountable to, I stop working for it... So even if only I am reading this blog I am going to try to stay accountable to myself be blogging about my workout and diet on it each night.
Tonight I did my 30 minutes running and averaged a pace of about 14:40. Still a long way to go to prepare for my goal of the Princess Half Marathon. I have time though as long as I really work for it. Before my run I stretched about 10 minutes and about 5 minutes after. I know I need to increase that!
I honestly did not originally want to run today, I ate horribly today thanks to a celebration at work and my own weakness to good food; and was just going to come home and go to bed, but I decided to make myself run. Very glad I did!
Duration: 30'21
Start time: 8:39 pm
End time: 9:10 pm
Pace: 14'46 min/mile
Distance 2.06 mi
Calories: 250
I think its a great idea to hold yourslef accountable to what you eat and if you work out! Doing this is all for yourself! No one else
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